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inspiration, lky7, lky7 sports, Lky7Sports, mentalhealth, mentalhealthmatters, Motivated, motivation, motivational quote, motivational quotes, motivationalspeech -
Wake Up
1 hour makes up just 4% of our day, that not a lot is it? But, imagine you gave yourself an extra hour or 4% every single day just by getting up an hour earlier or going to bed an hour later. In just a week you’ve given yourself an extra 7 hours to workout, be productive, learn, have fun, spend time with your family… the list is endless! And scaling that hour up even further, that’s 365 hours a year which equates to 15 extra days of living life! 15 extra days? That’s huge! Now, don’t get us wrong...
ashford, blog, blogger, coach, coaching, discipline, fitness, fitness blog, fitness blogger, gym, Health, healthy, healthy lifestyle, inspiration, lky7, lky7 sports, Lky7Sports, Motivated, motivation, motivational quote, motivational quotes, motivationalspeech -
Find comfort in the uncomfortable
There’s a well known quote that nothing great ever happened inside your comfort zone and that’s also true of your training. We’re in that beautiful time of year where the morning’s are frosty and crisp, the air is cool and the skies are (for the most part) clear and blue so training outside should be a joy but the drop in temperature might mean that you still don’t fancy going outside for that run or ride. But, preparing yourself for the cold and getting out there and getting it done is going to reap so many more rewards than either...
ashford, blog, blogger, coach, coaching, discipline, fitness, fitness blog, fitness blogger, lky7, lky7 sports, Lky7Sports, mentalhealth, mentalhealthmatters, Motivated, motivation, motivationalspeech, surrey -
Invest in you...
Material things will come and go but our mind, body and soul is with us forever! Too often we focus on investing in material things and not in ourselves! All of us should try to be a little bit more focussed on ourselves. ✅ book that personal trainer✅ buy those better ingredients✅ attend that seminar✅ set yourself goals✅ write that journal✅ learn a new skill Lky7 Sports, online prices on the High Street. 📍 Lky7 Sports, 357 Staines Road West, Ashford, Surrey, TW15 1RP.🌍 www.lky7sports.com✉️ info@lky7.co.uk📞 01784 258111 #Lky7Sports
ashford, coach, coaching, fitness, fitness blog, fitness blogger, Health, inspiration, lky7, lky7 sports, Lky7Sports, mentalhealth, mentalhealthmatters, Motivated, motivation, motivationalspeech, surrey -
Build yourself...
In a social media world full of fake shaman’s, why not build the person you want to be rather than ‘finding yourself?’ 🤔 Lky7 Sports, online prices on the High Street. 📍 Lky7 Sports, 357 Staines Road West, Ashford, Surrey, TW15 1RP.🌍 www.lky7sports.com✉️ info@lky7.co.uk📞 01784 258111 #Lky7Sports #SupportSmallBusiness
ashford, blog, blogger, coach, coaching, discipline, fitness, fitness blog, fitness blogger, Health, inspiration, learn, learning, lky7, lky7 sports, Lky7Sports, Motivated, motivation, motivationalspeech, surrey -
Results > Excuses
Results last a lifetime, excuses last minutes! Stay focussed! Lky7 Sports, online prices on the High Street. 📍 Lky7 Sports, 357 Staines Road West, Ashford, Surrey, TW15 1RP.🌍 www.lky7sports.com✉️ info@lky7.co.uk📞 01784 258111 #Lky7Sports #SupportSmallBusiness
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